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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"
 


Indian Recipe and Meal Ideas
Indian Food and Meal Ideas
Vegetable Jhalfrazie

A very hot and spicy preparation, to be eaten with a butter roti or naan.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • · 3 teacups mixed boiled vegetables (french beans, green peas, ptatoes and carrots)
  • · 2 onions
  • · 3 spring onions
  • · 2 tomatoes
  • · 4 green chillies
  • · 12 mm (½") piece ginger
  • · 1 tablespoon coriander
  • · ½ teacup tomato ketchup
  • · 1 teaspoon chilli powder
  • · 1 teaspoon sugar (approx.)
  • · 3 tablespoons ghee
  • · Salt to taste



Method:


· Chop the onions, spring onions (with leaves), tomatoes, green chillies, ginger and coriander separately.
· Heat the ghee in a vessel and fry the onions till golden.
· Now add the tomatoes, chillies, ginger and coriander and fry for at least 2 minutes.
· Add the tomato ketchup, boiled vegetables, spring onions, chilli powder, sugar, salt and a little water and cook for
5 to 10 minutes.


As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.