Indian Food and Meal Ideas
Vegetable Jalfrasie
A very hot and spicy preparation, to be eaten with a butter roti or naan.
For US to UK equivalents see this rough guide
Recipe Ingredients:
- Onion 1 large
- Green peppers 2
- Tomatoes 2 large
- Broccoli 1/2 lb.
- Cauliflower 1/2 lb.
- Butter 4 tbsp.
- Red Chili Powder 1 tsp.
- Turmeric 1/2 tsp.
- Ginger 1 in. stick
- Garlic 3 cloves
- White vinegar 2 tbsp.
- Tomato puree 2 tbsp.
Method:
· Chop onion; cut green peppers, tomatoes, broccoli, and cauliflower into 1 in. cubes.
· Melt butter and saute onion. Add all the remaining vegetables and stir-fry for about 5 minutes over medium heat.
· Add the spices and vinegar. Stir in the tomato puree, and simmer for about 5 minutes. Season to taste with salt
and fresh-ground pepper.
Dal radish Ingredients 1 cup toovar dal (soaked in water for one hour) 2 radishes 1 large tomato 1 large onion 1 tbsps.
sambhar powder 1 tsp. jaggery 2 tbsps. finely grated coconut A little mustard 2 sprigs of curry leaves 6 whole cashewnuts
2 tbsps. oil Salt to taste. MethodScrape and cut radish into round pieces. Heat oil in a kadai. Put in the mustard. When it
splutters add chopped onion. Fry till golden brown. Mix chopped tomato, curry leaves, sambhar powder and the grated
coconut. Keen frying for a few minutes. Add drained toovar dal and the radish slices. Add salt to taste and about two cups
of water. Simmer on a slow fire till cooked. Serve hot with rice.
As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.
For US to UK equivalents for food weights and measurements see this rough guide
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