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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"
 


Indian Recipe and Meal Ideas
Indian Food and Meal Ideas
Sindhi Saibhaji

A famous Sindhi Recipe.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • 1 each - carrot, capsicum, onion, small cabbage,potato, brinjal, tomato, ladyfinger (okra)
  • 100 gms. french beans
  • 9
  • 1/2 bunch each spinach, coriander, khatta (3 leaved) greens.
  • 1/2 bunch any other leafy greens.
  • 1 cup green gram dal
  • 1/2 cup horsegram dal (channa dal)
  • 4-5 green chillies
  • 2-3 clovettes garlic
  • 1 tsp. red chilli powder
  • 1 tsp. dhania (coriander seed) powder
  • 1 tsp. salt
  • 1/2 tsp. turmeric
  • 3 tbsp. oil
  • 1/2 tbsp. ghee
  • 2 pinches asafoetida



Method:


Clean and wash dals.
Clean, wash and chop spinach and vegetables except tomato.
Heat oil in a pressure cooker, add all the vegetables, spinach and dals.
Mix well, add enough water to cover the contents.
Add all masalas and mix.
Place whole tomato on top, cover and pressurecook for 3 whistles.
Cool the cooker, open and handblend the contents.
Heat 1/2 tbsp. ghee add a pinch of asafoetida add to the mashed vegetable.
Serve hot with paratha or steamed rice
Making time: 30 minutes (excluding cooling time)
Makes for: 6
Shelf life: Best fresh


As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.