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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"
 


Mediterranean Recipe Ideas
Mediterranean Food And Drink Ideas

Honey Onion Fish

Fish with onions is a traditional pairing, but honey makes this dish completely different and unique!
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • 1 cup onions, finely chopped
  • 2 bay leaves
  • 1 thyme stem
  • 1/2 cup olive oil
  • 2 tbsp honey
  • 2 tbsp white vinegar
  • 500g white fish fillets


Method:

In a small bowl combine the honey, oils, bay leaves, thyme, and white vinegar. Make several shallow cuts across each fish fillet on both sides and baste each fish fillet with the mixture. Preheat the olive oil in a deep pan. Place fish fillets in a pan and cook for 10-20 minutes depending on a fillet thickness. Serve with steamed vegetables or a small serve of steamed rice.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.