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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"
 


Mediterranean Recipe Ideas
Mediterranean Food And Drink Ideas

Fish In Casserole

This is a recipe for a fish casserole which is popular in the countries which surround the Mediteranean Sea
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • Fish - 1 kg
  • Julienne Onions - 3 cups
  • Olive Oil - 1 cup
  • Pepper - 2 tbsp
  • Salt
  • Tomatoes - 1 kg
  • Parsley - 2 tbsp
  • White wine - 1/2 cup


Method:

In a large deep frying pan add oil. Fry the chopped onions till they are golden brown. Add the chopped tomatoes and the wine to the onions. Fry for another 5 – 10 mins. Add the chopped parsley and ,salt and pepper to taste.

Fry for 5 mins and add water and let them boil on low heat for ½ hour. Add the Sliced fish (washed) to the pan. Mix them gently and cover with a lid. Cook for ½ hour until the fish is cooked and serve hot.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.