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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"
 


Indian Recipe and Meal Ideas
Indian Food and Meal Ideas
Dum Gobhi

A very hot and spicy potato subji, a must fro festive season.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • (Cauliflower steamed with herbs and spices)
  • 1 lb. cauliflower
  • 1/2 tsp chili powder
  • 1/4 tsp tumeric
  • 2 tsp grated ginger root
  • 1/3 cup chopped tomatoes
  • 1 green chili, chopped
  • 1 tbspn nonfat plain yogurt
  • 2-3 tbsp chopped cilantro leaves
  • 1/2 tsp garam masala
  • (see below)



Method:


Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in
A small bowl. Spray with pam, use nonstick pan, use a little water, whatever
you do to nonstick yourself. Put Cauliflower into pan then pour spices over
the top. Cover pan tightly and cook over LOW heat for 10-15 minutes
(Cauliflower will steam in the spicy mixture). Stir in half the cilantro
leaves, increase heat to medium, and cook with lid off, for another 5-6
minutes, to drive off excess moisture. turn off heat and sprinkle with
garam masala and reamaining cilantro. Make sure all liquid is driven off,
serve with basmati rice. 4 servings, less than 98 calories
GARAM MASALA
2 oz. black cardamom pods, 1 oz piece of cinnamon stick, 1 oz. cloves,
2 oz. peppercorns
Heat a heavy skillet, reduce heat, add pods and cinnamon. Move them around
for two minutes. Add clves and peppercorn, and shuffle for another minute.
Turn off heat, but continue shuffling until the heat is out of the pan.
Pour roasted spices into grinder and grind til you have a fine powder.
If not fine, strain it, and discard what won't pass through strainer.


As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.