Scottish Recipes weights and measures conversion
Food Guide
Recipes are often (for obvious reasons) written in the standard weights and measures of their originating country. In order to make this as generic as possible and to allow the use of the recipes on this site, the equivalent US expression for a number of UK/Scottish words are often given, side by side. The following is also a list of commonly used terms. The list is by no means comprehensive but shoud be bale to answer most questions.Measurements are shown first, Ingredients are further down the page, followed by cooking utensils and methods.
Measurements (British, metric and US)
4 ounces flour = 125g = One cup
8 ounces flour = 250g = Two cups
4 ounces oatmeal = 124g = One cup (scant)
4 ounces butter and other fats, including cheese = 125g = One stick
8 ounces butter and other fats, including cheese = 250g = One cup
7 ounces caster/granulated sugar = 200g = One cup
8 ounces caster/granulated sugar = 250g = One and a quarter cups
8 ounces meat (chopped/minced/ground) = 250g = One cup
One ounce (1oz) = One rounded tablespoon
One tablespoon of liquid = 3 teaspoons
One teaspoon liquid = 5ml
One tablespoon liquid = 15ml
8 tablespoons = 4 fluid ounces = 100ml = Half cup
8 fluid ounces = 250ml = One cup (Half a US pint)
Half pint/10 fluid ounces = 300ml = One and a quarter cups (scant)
Three quarters of a pint/15 fluid ounces = 450 ml =Two cups (scant) or one US pint
One pint/20 fluid ounces = 600ml = Two and a half cups